Resistance Training: What To Know
September 10, 2022
Resistance Training: What To Know There’s no such thing as “cheating.” Don’t be too hard on yourself or your body. Empower yourself to make a better choice next time. …
Category: Yoga Tips
20+ Benefits of Yoga
June 10, 2022
20+ Benefits of Yoga The fourth principle is that the quality and state of an individuals mind is crucial to healing. When the individual has a positive mind-state healing …
8 Yoga Poses for Beginners and Their Benefits
May 10, 2022
8 Yoga Poses for Beginners and Their Benefits If you feel any pain or compression, slowly lower down onto your stomach. Sit and straighten your legs out in front …
Yoga for Beginners
April 10, 2022
Yoga for Beginners Release your neck and let your head hang heavy. Keep your gaze focused on a fixed point in front of you to help stay balanced. Slowly …