Author: Fitness Guru

I’m the creator of Types of Fitness, and fitness has been my passion for over a decade. Throughout my journey, I’ve gained extensive experience in a variety of fitness disciplines, from strength training and weight loss to holistic wellness and mobility. My mission is simple: to help others achieve their health and fitness goals by providing clear, actionable, and science-backed advice. With certifications in personal training and nutrition, I’ve worked with countless individuals to develop customized fitness plans that deliver real results. I’ve personally tested and refined every workout, diet, and lifestyle tip I share, so you can trust that the information you’re getting is not only reliable but effective. What drives me is a commitment to sustainable, long-term health changes. I believe in practical approaches that fit into your everyday life, whether you’re just starting your fitness journey or looking to take your progress to the next level. Join me, and together we’ll cut through the noise of confusing fitness trends and focus on what really works to improve your body, mind, and overall well-being.